Dreaming of Media World | Get a degree in Journalism & Mass Communication

Have you ever dreamed of working in the media industry, full of exciting news, engaging interviews, and the ability to influence people? If so, pursuing a BA degree in Journalism and Mass Communication is the best!

IILM University offers a three-year comprehensive program that equips you with the skills and knowledge to excel in this dynamic industry. The degree also helps develop capabilities like critical thinking, research proficiency, creativity, and cultural awareness – highly valued skills in today’s job market!

What makes BA in Journalism and Mass Communication different?

BA in Journalism and Mass Communication from IILM University offers many benefits:

Diverse curriculum: The program will provide immense knowledge about news reporting and editing to media laws, photography and documentary making. The program balances theoretical knowledge with practical training and its interdisciplinary approach converts students into intellectual explorers.

Hands-on experience: Unlike some academic programs, this course emphasizes on practical experience. Students like you will get to work on real-world projects, internships and workshops. You will learn page making using Adobe Software, fact-checking and much more. This will give you a taste of working in the dynamic media field.

Ethical journalism: In today’s environment of misinformation, the IILM Journalism and Mass Communication program focuses on the importance of truth, fairness and objectivity in reporting. You are trained to maintain impartiality, verify facts and present information responsibly to maintain the integrity of journalism.

Technological skills: The media constantly changes with new technologies emerging regularly. The course ensures you stay updated with the latest tools in media production, digital storytelling and social media.

Career Opportunities with BA in Journalism and Mass Communication:

BA in Journalism and Mass Communication opens up many exciting career opportunities like:

News reporting and anchoring: Love anchoring? You can become a news reporter covering events, conducting interviews and presenting stories on various media. You can aspire to become a news anchor delivering news to a wider audience!

Digital journalism: Embrace the digital age by working as a digital journalist creating engaging content for online platforms, and leveraging social media to reach a large audience.

Documentary filmmaking: Do you like watching real-life documentaries on TV? Now you can make them! Tell impactful stories through documentaries that shed light on important social, cultural and environmental issues!

Public relations and corporate communication: Work as a PR professional managing communication strategies for organizations, brands or public figures.

Advertising and marketing communication: Dive into the creative world of advertising and marketing, crafting compelling campaigns to capture audience attention.

Media management: Want to become a manager? Develop managerial skills to oversee media operations, production and distribution

Course Overview: What will you learn?

Under the guidance of experienced faculty and industry experts, students like you gain exposure to a wide range of essential subjects in the field. Some of the core subjects you will study are:

● Philosophy of Modern Journalism
● News Reporting & Analysis
● Media & Cultural Studies
● Techniques of Editing – Print, Digital & Page making
● History of Journalism
● Photography
● Films & Documentary
● Indian State, Polity & Media Laws
● Fake News & Key Challenges to Media
● Advertising & Copywriting
● Development Communication

Objectives of this Course:

Our main objective is to prepare you to become a responsible and ethical professional in the media industry. Through our BA degree program, we aim to:

Theoretical and Practical Knowledge: Gain a deep understanding of journalism, media, and communication theories, combined with hands-on practical experience.

Neutrality and Objectivity: Learn to maintain neutrality in fact-based news reporting, presenting multiple perspectives to ensure fairness and accuracy.

Engaging Communication: Develop the ability to write engaging pieces in simple and crisp language, catering to the diverse needs of your target audience.

You get a Location Advantage!
IILM University is in Greater Noida, a hub for numerous media houses. This location provides you ample opportunities to connect and work with some of the industry’s best professionals. The proximity to media organizations allows for internships, networking, and exposure to real-world scenarios, enhancing your learning experience

What Our Program Offers You:

We want you to be well-prepared for the media world. We cover many subjects, letting you explore different aspects of journalism. Here are some exciting subjects you’ll learn:

Digital Storytelling: Do you like telling stories? Discover how to tell stories using digital tools and multimedia to engage your audience effectively.

Audio Video Production: Learn essential recording, editing, and distributing audio and video content skills. These are very important nowadays.

Social Media Journalism: Know the impact of social media on journalism and learn strategies to share news effectively.

Anchoring & News Presentation: Are you a nervous student? Develop on-camera skills like voice modulation, body language, and interview techniques.

News Reporting & Analysis: Learn to enhance your news gathering and reporting abilities to another level.

Art of Learning First-hand: Engage in practical learning through workshops, masterclasses, and expert interactions to deepen your understanding of the field.

So, BA in Journalism and Mass Communication from IILM sets you on a meaningful path in the media industry. It equips you with the necessary skills, knowledge and ethical values to excel in various media professions. If you are curious to explore different stories, this could be right for you!

 

Choose a Career in Liberal Arts for a Better Future

A liberal arts education opens up a world of possibilities, opportunities, and knowledge that aligns with the quest for personal growth and self-discovery. The liberal arts encompass a wide range of subjects, including literature, philosophy, sociology, and the arts. In addition to cultivating intellectual curiosity, creativity, and critical thinking, these subjects provide us with a diverse and enriching academic realm.

In this article, let us explore the evolution and the future scope of liberal arts in India, and why choosing a career and learning path at one of the best colleges for liberal arts in India is a great choice for a better future.

Evolution of Liberal Arts

Liberal arts has a long and dynamic history, evolving through the ages to meet society’s changing requirements. In ancient Greece and Rome, the term “liberal arts” referred to the basic knowledge a free person (liberalis) should have. It included language, rhetoric, logic, mathematics, geometry, music, and astronomy.

The liberal arts evolved and expanded over time. The trivium (grammar, rhetoric, and logic) and quadrivium (arithmetic, geometry, music, and astronomy) were part of the mediaeval curriculum, as were disciplines like philosophy, theology, and law. The Renaissance expanded the liberal arts curriculum by including history, literature, and the fine arts.

Natural sciences and social sciences were added to the liberal arts during the Enlightenment.

How IILM is encouraging its students to pursue Liberal Arts?

The IILM University is thoroughly preparing and encouraging its students to pursue Liberal arts and develop a holistic career in it.

– Offering Multiple Extensive Courses
IILM University offers its students a variety of courses under liberal arts that can be pursued as BA (Hons). All the courses have been carefully structured and detailed in a way for the students to gain first-hand and practical knowledge in the respective subject. The courses are for duration of minimum 3 years, in some subjects, one can opt for even 4 years.

– Enhancing the Liberal Arts Curriculum
They regularly update and enhance the curriculum to meet the emerging trends, world expectations, technological advancements and practical field knowledge. The curriculum is made by keeping in mind the students’ and societal expectations of the subject.

– Experienced Faculty
IILM has made sure to instil the finest and top-notch faculty members that can guide and support students as well as impart great wisdom. Their guidance will empower students to embrace the interdisciplinary nature of liberal arts, equipping them with versatile skills and knowledge that are relevant not only for their academic journey but also for their personal growth and future professional success. 

The Benefits of Studying Liberal Arts at IILM

By taking courses across disciplines, you gain broad knowledge that enables you to connect information and think creatively.

● Improve your resume by developing critical thinking, problem-solving, and analytical skills.
● Improve your communication skills if you’re an introvert.
● Your personal and professional lives are improved when you learn how to make ethical judgments and act responsibly.
● Working in a team or collaborating with others will improve your skills.
● You can also specialise in a particular field such as Business, Psychology, Journalism, etc., while gaining a broad foundation.
● Any career path can benefit from skills like critical thinking and communication.
● Mentorship and master classes are provided by experienced faculty.
● Business, government, education, and healthcare career options are available!

Which one will you choose?

A Curriculum Tailored Only For You:

With IILM, you have the freedom to explore and the flexibility to shape your educational experience. Providing a well-rounded learning experience, it consists of Core Papers, Fixed Electives, Free Electives, and Skill Enhancement Courses. IILM offers a variety of majors, each of which will provide you with essential knowledge and skills across a wide range of fields.

● Business Administration, Management, BBA
● Psychiatry,
● The Journalist,
● In sociology,
● The English language,
● The economy,
● Relations Internationals
● Career Prospects and Internships

With the skills of research, writing and critical thinking you gain from studying liberal arts at one of the best colleges for liberal arts in India; you are prepared for a wide range of career opportunities. Business, government, healthcare, marketing, human resources, communications, and education are among the most popular careers for graduates.

Liberal Arts is most definitely an upcoming field with great demand and opportunities. If you are looking to expand your knowledge and build a skill set within critical/analytical thinking or humanities, liberal arts is the correct career option for you.

In conclusion, colleges for liberal arts in India like IILM can be rewarding for those who are passionate about the subject and possess a desire to explore diverse opportunities.

The Challenges and Rewards of Pursuing LLB Degree

Studying for an LLB degree can be exciting and fulfilling in many ways. Aspiring legal professionals seek out the best LLB colleges in India that provide comprehensive education and practical training. In this article, we explore the details of studying for an LLB degree. We talk about the difficulties students may face and the possible benefits they can expect.

Challenges of Pursuing LLB Degree

Seeking an LLB degree can be a stimulating and fulfilling path, but it also presents its own set of difficulties. Aspiring law students must navigate through various obstacles to excel in their academic and professional pursuits.

1. Rigorous Academic Curriculum:Completing an LLB degree requires dedication and perseverance due to its rigorous academic curriculum. Students are immersed in diverse legal subjects, from constitutional and criminal law to contract and intellectual property law. The coursework demands critical thinking, research skills, and an analytical mindset to effectively comprehend and apply complex legal concepts.

2. Competitive Nature:Admission to the best LLB colleges in India is highly sought after, and the competition can be fierce. Prospective students must score well in entrance exams, such as CLAT, to secure seats in these esteemed institutions.

3. Intense Research and Writing Skills:Legal research and writing skills are paramount for aspiring lawyers. Crafting well-reasoned arguments, conducting in-depth legal research, and effectively communicating through written documents are essential abilities that students need to develop during their LLB journey.

4. Balancing Academics and Extracurricular Activities:Balancing academics and extracurricular activities can pose a challenge for LLB students joining the best LLB colleges in India. In addition to coursework, participation in moot court competitions, legal clinics, and other extracurricular activities is essential for holistic skill development. Time management and prioritization become vital to excel in both, academic and non-academic pursuits.

5. Strong Ethical Values and Integrity:Upholding professional ethics and moral standards can be challenging in certain situations. Students must be prepared to face ethical dilemmas and develop the ability to make ethical decisions in the best interest of their clients and society.

Rewards of Pursuing an LLB Degree

Rewards of Pursuing an LLB Degree

Obtaining an LLB degree can lead to a rewarding and fulfilling career in the field of law. With numerous esteemed institutions offering LLB programs in India, aspiring law students have access to quality education and vast opportunities for growth.

1. Comprehensive Legal Education: LLB programs provide a comprehensive understanding of various aspects of the legal system, including constitutional law, criminal law, corporate law, and more. Students gain in-depth knowledge of legal principles, case studies, and landmark judgments, equipping them with a strong foundation for a successful legal career.

2. Diverse Career Options: Graduating with an LLB degree from the best LLB colleges in India opens up a wide array of career options. Law graduates can pursue opportunities in law firms, corporate legal departments, government agencies, non-profit organizations, academia, and the judiciary.

3. Prestigious Positions and Influence: Successful completion of an LLB degree from the best LLB colleges in India can lead to prestigious positions and significant influence in the legal field. Graduates may become practicing lawyers, advocates, legal advisors, or even judges, playing a vital role in shaping the justice system and upholding the principles of justice and fairness.

4. Financial Stability and Growth: The legal profession is known for offering lucrative career opportunities. Qualified lawyers often enjoy financial stability and growth prospects as their experience and expertise increase. Individuals can secure a financially rewarding future by establishing a successful legal practice or pursuing a corporate legal career.

5. Intellectual Stimulation and Problem-Solving Skills: Studying law nurtures critical thinking, analytical reasoning, and problem-solving abilities. LLB programs challenge students to analyze complex legal issues, apply logical reasoning, and develop persuasive arguments. These skills not only contribute to success in the legal profession but also have practical applications in various aspects of life.

6. Social Impact and Justice Advocacy: Pursuing an LLB degree empowers individuals to make a positive impact on society. Lawyers have the opportunity to fight for justice, champion human rights, and advocate for societal change. Using their legal expertise, they can address social issues, protect the vulnerable, and contribute to a more equitable society.

Summarizing what lies ahead

Pursuing an LLB degree is an exciting journey filled with challenges and rewards. The best LLB colleges in India provide students with a solid foundation for a successful legal career. Overcoming academic rigor, honing analytical skills, and embracing diverse opportunities can lead to a fulfilling and impactful professional life. Aspiring law students should carefully choose a reputed institution to receive the best education and maximize their career prospects.

Transform Spaces, Transform Lives: Embrace the Thriving Career Opportunities in Interior Designing

The art and science of interior designing involve creating aesthetically pleasing and functional spaces that enhance the quality of life for individuals. Interior designers possess the unique ability to transform ordinary spaces into captivating environments that reflect the personality, preferences, and needs of their clients.

What is Interior Designing?

Interior designing is a multidimensional field that encompasses the design, planning, and execution of spaces, including residential, commercial, and hospitality settings. It involves the selection of colors, textures, furniture, lighting, and accessories to create harmonious and visually appealing interiors.

The Importance of Interior Designing

Interior Designing

Interior designing plays a pivotal role in our lives by enhancing the functionality, comfort, and aesthetics of the spaces we inhabit. Well-designed interiors have the power to uplift moods, improve productivity, and create a sense of harmony and well-being. From homes to offices, retail stores to hotels, interior design has a profound impact on our daily lives.

Skills Required for a Successful Career in Interior Designing

To excel in the field of interior designing, certain skills are essential. These include:

Creativity: The ability to think outside the box and generate innovative design concepts.
Attention to Detail: A keen eye for detail to ensure precision in the selection and placement of elements.
Strong Visualization: The capacity to visualize the end result and effectively communicate ideas to clients and collaborators.
• Technical Proficiency: Knowledge of design software, architectural principles, and construction techniques.
• Communication Skills: Effective communication and interpersonal skills to understand clients’ needs and collaborate with various professionals.
• Project Management: The ability to manage multiple projects, meet deadlines, and stay organized

Educational and Training Requirements

When it comes to pursuing a career in interior design, the combination of innate talent and creativity with formal education and training can greatly enhance one’s prospects. If you’re looking for the best colleges in Delhi for interior designing, you can find excellent options to establish a strong foundation and gain exposure to various aspects of the profession. These colleges offer bachelor’s degree programs in interior design or related disciplines, ensuring that students receive comprehensive training. Moreover, internships, workshops, and industry certifications available through these institutions provide valuable practical experience and enhance credibility in the field.

Career Opportunities in Interior Designing

The realm of interior designing offers a wide array of career opportunities. Let’s explore some of the most sought-after specializations:

Residential Interior Designing

Residential interior designers create inviting and personalized living spaces that cater to the unique preferences and lifestyles of homeowners. They incorporate elements of functionality, aesthetics, and comfort to design dream homes that reflect the occupants’ tastes and personalities.

Commercial Interior Designing

Commercial interior designers focus on designing spaces for businesses, such as offices, retail stores, and restaurants. They optimize layouts, incorporate branding elements, and create environments that facilitate productivity, customer engagement, and revenue generation.

Hospitality Interior Designing

Hospitality interior designers specialize in crafting immersive and luxurious experiences in hotels, resorts, and restaurants. They create visually stunning spaces that evoke specific moods, enhance guest comfort, and leave a lasting impression.

Sustainable Interior Designing

Sustainable interior designers are at the forefront of environmentally conscious design practices. They integrate eco-friendly materials, energy-efficient systems, and sustainable strategies to minimize the carbon footprint of spaces while creating healthy and aesthetically pleasing environments.

How to Start Your Career in Interior Designing

Embarking on a career in interior designing requires careful planning and execution. Here are some steps to get started:

1. Develop a strong portfolio showcasing your creativity and design skills.
2. Gain practical experience through internships or apprenticeships.
3. Network with industry professionals and join relevant associations.
4. Stay updated with the latest design trends and technologies.
5. Consider specializing in a specific niche to stand out in the industry.
6. Build a reputation by delivering exceptional work and exceeding client expectations.

Challenges and Rewards in the Field of Interior Designing

While interior designing is a rewarding career choice, it comes with its share of challenges. Meeting client expectations, working within budget constraints, and keeping up with evolving design trends can be demanding. However, the satisfaction of transforming spaces and positively impacting people’s lives outweighs the challenges, making it an immensely fulfilling profession.

The Future of Interior Designing

The future of interior designing is promising, driven by advancements in technology, sustainability, and the growing demand for personalized spaces. With the integration of virtual reality, 3D modeling, and artificial intelligence, interior designers will have even more powerful tools at their disposal to create immersive and interactive experiences for their clients.

Interior designing is not merely about creating beautiful spaces; it is about transforming lives. The career opportunities in this field are vast and ever-expanding, offering a fulfilling and dynamic professional journey. So, if you have a passion for design and a desire to make a difference, embrace the thriving career opportunities in interior designing and witness how your creativity can reshape the world.

The Impact of Technology on Modern Business Management

In today’s rapidly evolving digital landscape, the role of technology in business management has become inseparable, revolutionizing how companies operate and achieve success. As organizations increasingly rely on technological advancements, the pursuit of a Bachelor of Business Administration (BBA) in Business Management has gained paramount significance. This article explores the profound and unique impact that technology has on modern business management, underscoring the critical role of a BBA in navigating this dynamic and ever-changing landscape.

• Automation and Efficiency:

The integration of technology in business management has brought about a revolutionary transformation by automating processes and enhancing efficiency. With automated inventory management systems and innovative artificial intelligence (AI)-powered solutions, businesses can streamline operations, reduce human error, and optimize resource allocation. Pursuing a BBA in Business Management equips individuals with the knowledge and skills to leverage technology effectively, thereby fostering operational efficiency and achieving higher productivity levels.

• Enhanced Communication:

Effective communication lies at the heart of business success, and technology has revolutionized communication channels. Real-time interactions, instant messaging platforms, video conferencing tools, and collaborative platforms have become indispensable in the modern business landscape. By pursuing a BBA in Business Management, students develop strong communication skills and learn to utilize technology to enhance both internal and external communication within organizations, fostering better teamwork and collaboration.

• Data Analytics and Business Intelligence:

In the era of big data, technology empowers businesses to collect, analyse, and leverage vast amounts of information for strategic decision-making. Advanced analytics tools and algorithms enable companies to gain valuable insights into customer behaviour, market trends, and operational patterns. A BBA in Business Management equips individuals with the analytical skills required to harness the power of data, enabling them to drive informed decision-making and gain a competitive edge in the marketplace.

• Improved Decision-Making:

Technology equips managers and executives with real-time information and data-driven insights, empowering them to make informed decisions. With access to key performance indicators (KPIs), interactive dashboards, and predictive analytics, decision-makers can identify trends, anticipate outcomes, and proactively address challenges. Pursuing a BBA in Business Management ensures individuals are well-prepared to leverage technology for effective decision-making in today’s fast-paced and dynamic business environment.

• Adaptation and Innovation:

Technology drives continuous adaptation and innovation in business management. Companies that embrace technological advancements and stay updated with the latest trends are better equipped to adapt to market changes and customer demands. Pursuing a BBA in Business Management encourages individuals to embrace innovation, explore emerging technologies, and drive organizational growth through technological advancements, ensuring long-term sustainability and success.

In conclusion, the impact of technology on modern business management is profound and multifaceted. It has redefined how businesses operate, communicate, and make decisions. As the business landscape continues to evolve, a Bachelor of Business Administration subjects serves as a vital foundation for professionals to navigate the complex intersection of technology and management effectively. Institutions like IILM Undergraduate Business School provide comprehensive programs that combine theoretical knowledge with practical experience, preparing students to harness the full potential of technology and excel in the dynamic world of modern business management. For more contact us: +91-9811102982 / +91-7827005579 / +91-9811165146 Or Email us: info.ubs@iilm.edu  Or WhatsApp : +91-8810554738

Unveiling Excellence in Psychology Education

Are you passionate about unravelling the mysteries of the human mind? Do you dream of pursuing a career in psychology? Look no further than IILM University, a distinguished institution that has been making waves in the field of psychology education. In this blog, we will delve into the reasons why IILM University is recognized as one of the best colleges for psychology in India.

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Academic Excellence:

IILM University is renowned for its commitment to academic excellence. The psychology program at IILM University offers a comprehensive curriculum that covers various aspects of psychology, providing students with a well-rounded education. The faculty members are highly qualified and experienced, ensuring that students receive the best guidance and mentorship throughout their academic journey.

Practical Learning Opportunities

At IILM University, the focus is not just on theoretical knowledge but also on practical application. The university provides students with ample opportunities to engage in hands-on learning experiences, such as internships, research projects, and fieldwork. This practical exposure enables students to develop the necessary skills and competencies required in the field of psychology.

State-of-the-Art Facilities

IILM University is equipped with state-of-the-art facilities that enhance the learning experience. The university has modern classrooms, well-stocked libraries, research labs, and dedicated spaces for counseling and therapy sessions. These facilities provide students with a conducive environment for their studies and research, fostering a holistic learning experience.

Industry-Integrated Curriculum

The psychology curriculum at IILM University is designed to align with industry requirements. The university collaborates with leading organizations and professionals in the field to ensure that students are equipped with the knowledge and skills demanded by the industry. This industry integration enhances students’ employability and prepares them for a successful career in psychology.

Holistic Development

IILM University recognizes the importance of holistic development. Along with academic learning, the university emphasizes the development of essential soft skills, critical thinking, and problem-solving abilities. Students have access to various co-curricular activities, clubs, and societies that foster personal growth, leadership skills, and a well-rounded personality

Placements and Alumni Network

IILM University boasts a strong placement record in the field of psychology. The university has tie-ups with leading organizations, providing students with excellent placement opportunities. Additionally, the extensive alumni network of IILM University opens doors to valuable connections and mentorship opportunities for aspiring psychologists.

Choosing the best college for psychology education is a significant decision that will shape your career. IILM University stands out as a beacon of excellence, offering a nurturing and academically stimulating environment for psychology enthusiasts. The university’s focus on academic rigor, practical learning, state-of-the-art facilities, industry integration, and holistic development sets it apart as one of the best colleges for psychology in India.

Embark on an enriching educational journey at IILM University and unlock your potential in the field of psychology. With a blend of academic excellence, practical exposure, and holistic development, IILM University equips students with the skills and knowledge necessary to make a meaningful impact in the field. Join IILM University and pave the way for a successful and fulfilling career in psychology

WHAT IS LAW?

The term law is a species of various things in different societies. Many authors, jurists, academicians, etc., have given different definitions to exemplify and explain the meaning of the law. It is erstwhile law that has been equated to the concept of Dharma under the Hindu system. Dharma means duty in different contexts according to Hindu jurisprudence. It derives from the Vedas and is inclined to moral values and a way of life.

In Roman law, the term law is ‘Jus’; in the Islamic system, it is ‘Hukum’; in German, it is ‘Richt’ and in French, it is ‘Droit’. The idea and meaning of these terms are not identical or the same, although similarities can’t be denied.

Law is considered a set of rules applicable to all actions without discrimination. It is a body of rules and regulations based on general principles like fair play, convenience and justice enforced by the State to regulate human activities to foster an organised society. In the widest sense, it involves uniformity of behaviour and actions for civilised society.

Even though there is no general definition of law, however, there are a few definitions given by notable jurists and law dictionaries. They are-
As per Austin, positive law has three main features: Command, Sovereign and Sanction. He states-
“Law is the command of Sovereign.” Rules laid down by political superiors to political inferiors. In other words, body of command by a sovereign member or members of an independent society wherein the author of law is supreme.

Aristotle, the famous Greek philosopher, said-
It (perfect law) is inherent in the nature of man/woman and can be discovered through reason. It is immutable, universal and capable of growth.

A.V. Dicey gives a precise and compact definition-
“Law is the reflection of Public opinion.”

According to Webster’s New World Law Dictionary, law is-
“The complete body of statutes, rules, enforced customs and norms, and court decisions governing the relations of individuals and corporate entities to one another and to the state. The subset of such statutes and other rules and materials dealing with a particular subject matter. The system by which such statutes and rules are administered.”

Since the law is an elementary part of a civilised society and plays a quintessential role in the daily life of a particular society, many jurists, academicians and legal luminaries have attempted to define and exemplify the term law. This makes it necessary to understand what is the law and its various aspects.

 

References:
I. https://thelawexpress.com/the-concept-of-dharma-in-indian-jurisprudence
II. Webster’s New World Law Dictionary, Published by Wiley, Hoboken, NJ (2006).
III.https://nios.ac.in/media/documents/SrSec338New/338_Introduction_To_Law_Eng/338_Introduction_To_Law_Eng_L1.pdfhttps://books.google.co.in/books?id=r2uADwAAQBAJ&printsec=frontcover&dq=taxation+regime+of+ipr&hl=en&newbks=1&newbks_redir=1&sa=X&ved=2ahUKEwiRnpmq39v3AhX_TGwGHeocAlkQ6AF6BAgLEAI

Why Embracing Uncertainty is Critical to your Success: Try to Push Open the Envelope … bit by bit

Undoubtedly, we all live in uncertain times. Pandemic and its varied challenges made it amply clear that uncertainty is a constant companion of our life world. The newspaper headlines tell us about economic instability, climate change, political strife and its implications. Uncertainty has been and will continue to be a part of our life. We yearn for the good old times of pre-Covid. Ah! To be free to meet our friends, be out in the open gardens, hold our loved ones closely to us, and enjoy our freedom. In other words, the choice/s we have to manage and control our environment. Familiarity with our daily routine is essential for our health and well-being.

The previously set ways of thinking and behaving are known to us; hence, we find comfort in them. The continuity between the past and the future brings stability to our lives, but at the same time, as some might say, it sets a monotonous tone. On the other hand, while changes are scary in nature, they make us think differently, challenge our actions, and bring newness and adventure. In short, change and some amount of uncertainty makes us feel alive and kicking.

Hence, how do we plan and map our path through uncharted waters? For example, transitioning from school to college or, in other words, from being an adolescent to becoming a young adult may make you feel excited yet frightened and scared. The heady mixture of wanting to go forward towards the uncertainty that possibly invites and repels you too! So do you leave the confines of your comfort and the familiar? Or retreat into your shell and close your eyes and ear to the cacophony of noise hammering in your mind!

I, too, have been in such situations where I have had to submit to the guarantees of what I had and become accustomed to. I left home at the age of 5 to join a hostel in the hills and learned to not give in to tears when I left home for boarding. Who I am today is possibly because I had to give up the security of a mother’s lap, taking up the new opportunities that came my way. Each step required strength and resolve. Yes, I did waver often, felt tired, alone and lost. Yet, life taught me to accept the uncertainties that come up in life and attempt to turn some of them into personal growth, confidence and a transformation.

We can succeed in our work, relationships, career, and in life when we push the envelope bit by bit to open up new horizons. When we willingly attempt to hug the unknown and try to be open to the new experiences that come our way. Risk-taking, within limits, means pushing yourself to achieve new heights. From this perspective, the uncertainties are a vital part of exploring ourselves and the social environment in which we are embedded.

Rather than resisting the uncertainties, let us draw upon the following inputs to sustain ourselves.

Uncertainty is a part of our life. We cannot control everything. At times we have to just let go. Let us ease ourselves into slowly and gradually accepting that uncertainty is and will be a part of our life. If we panic all is likely to be lost. Let us take a deep breath. Accept that we will lose some battles and win others. Life need not be perfect.

Try to accept the overwhelming emotions of anger, frustration, disgust, fear, anxiety, grief, and loss. Each emotion, negative or positive, plays a vital role. Our feelings convey a message that all is not well! If emotions are acknowledged and felt, they will motivate us to take the necessary steps to accept the situation and the accompanying thoughts and feelings. Please take the message from your emotion and not shoot the messenger!

Take a reality check. Does the issue or situation call for alarm? Are you possibly overreacting? Or can you take a step back and objectively try to reassess the issue/situation? Perhaps something can be done and salvaged? If we let our feelings overtake us, then our thinking too gets disturbed. Fear and anxiety impact the way we think. Recall when you have been angry and you have been unable to express your thoughts. You are so angry that you may stammer or even say things you later regret.

Focus on what you can accomplish and succeed. Instead of overthinking about issues that you cannot manage or attain, recognise your limitations, particularly during times of stress and strain. Attempt new challenges, or push the envelope when you have identified and understood your strengths and limitations. Self-awareness is the key to success. Hence, tread softly and take firm steps towards self-knowledge.

Finally, uncertainty can bring disappointment. Students across the globe could not attend university and missed out on the experience of friends, excitement, and learning. Of having to stay at home, the inability to go abroad for further studies, your plans for the future were at a standstill. At such times give yourself the space to contemplate as to what this means to you. Talk to people you trust and who will help you unravel fear, anxiety and angst. The more you share and discuss your thoughts and feelings will untangle to provide a deeper understanding of your issue/situation.

Throughout our lives, we must reflect upon whether we are letting the fear of uncertainty grip us. Do not be afraid to fall, for we often judge ourselves for falling down, or are we allowing ourselves the bandwidth to grow and move forward ourselves a failure. Remember falling down and not getting up is more likely to be a failure. If you fall, get up, dust yourself and stand up, albeit a little shakily. This act will lead us toward the path of accomplishment and success.

POLYAMORY

Kamna Yadav

2nd June 2022/15 Minute Read

Movies, media, and storybooks have made us believe that “mere hero/heroin ayenge!” That ONE will be our whole world. We will spend our entire life with that LOVE of our LIFE. I would say our brains have been engrained with such thoughts where monogamy is the only form of love one can and should crave, which is also “our sweet little fairytale”. I am assuming that everyone will agree with me on this. If yes, let’s take a retake!

Do you think the idea of a soulmate is outdated or unrealistic? Do you believe that you may encounter many hero/heroines in your lifetime, or maybe an idea of having many others? Have you ever cherished numerous individuals at the same time? Maybe yes, maybe no, or maybe it is the morals that are speaking for us aloud “No, I can’t have multiple hero/heroines in my life”, “what will people think about me?”, “I can’t be a bad person to be in a relationship with many”.
Polyamorous relationships are a rejection of monogamous relationships. In other words, it is defined as a “liberal, genuine, capable, and moral way of thinking and practice of cherishing numerous individuals at the same time”. Is it getting confusing? Complicated? or in literal words, “Mere pairo tale zameen khisak gai?

This concept has been alive for many centuries. Don’t you believe me? Let’s check some facts: What does it indicate when a celebrity comes out and says we are in an open relationship, a web series named XYX on OTT platform displaying non-monogamous relationships? According to a study at Kinsey Institute for Match.com, 68% of singles approve of polyamory and 6% practice it. Another research study showed 1.2 to 2.4 million people practice polyamory (Psychology Today). An article titled “Polyamory is a reality in Kolkata” published by Times of India narrated a real-life story of a couple who are in a non-monogamous relationship wherein they are married for 15 years, wants to be in their marriage and are in relationships with many others and still respects and love each other. This shows how common it is. Let’s understand what exactly it is in next section.

WHAT IS POLYAMORY?

According to Cambridge dictionary, “it is the practice of having romantic relationships with two or more people at the same time”, polyamory educators argue that the consent part is missing which has been correctly mentioned in Oxford’s definition, “the practice of engaging in multiple romantic relationships with the agreement of all the people involved”- indicating that people are aware of and agree to the relationship’s needs, emotions, and dynamics.

Individuals who distinguish as polyamorous may have confidence in an open relationship and conscious administration of envy and reject the view that romantic and social restrictiveness is essential for profound, long-lasting intimate relationships.

These individuals like to restrict their romantic relationships to just people from the specified group, a closed-knit polyamorous relationship. It has been described as an ethical, consensual non-monogamous relationship. Many polyamorists characterize loyalty not as romantic selectiveness but rather as dependability to the guarantees and arrangements made about a relationship.

Does it have types?

Yes, it does have few types as seen from the image shared below:

Besides the above-mentioned types, there are a few other forms of polyamory relationships like solo polyamory, kitchen table polyamory, polycule.

Is it just a romantic relationship?

It depends on the individual and the sort of relationship they want with their partners. Two different people will have different experiences in polyamory relationships.

Romantic dependency isn’t a chief factor in polyamory, and individuals who seek polyamorous relationships don’t take part in the over-the-top romantic movement. Some individuals who seek polyamorous relationships set boundaries such as defining the details of the relationship, time they spent with their partner, and other things to avoid any complications that might arise. A person who is in a polyamorous relationship must come to terms with their feelings, especially jealousy, which is very common to surface. Also, the constraints of society promote monogamous or single partner relationships. In the end, it depends upon the individual what kind of relationship they want.

Does it involve emotional connection, or it is the same as an open relationship?

Polyamory relationships do involve love and emotional connection with multiple partners, which makes them stand apart from open relationships. An individual feels emotionally inclined toward someone outside marriage or committed relationships and looks out for connection, and I would say they fall in love with that significant other. In open relationships, one or both the partners have romantic relationships outside the committed relationship, including marriage. It might or might not involve an emotional connection.

LITTLE KNOW FACTS

For many of us, it’s wrong, and for many, it’s acceptable. Dr Chauntelle Tibbals, a sociologist said, “Just because polyamory is unfamiliar doesn’t mean it’s wrong”. It might work for some, let’s learn about few little know facts about polyamory.
· It is more common than you believe
It can be observed from as early as Mahabharat, wherein Draupadi married five brothers, it was observed in practices of Raja and Maharajas. It is prevalent in the Kinnaur region of Himachal, Nilgiri hills in South India, Kerala, Uttarakhand, and is followed and practised by many tribes in India. Approximately more than 1.2 to 2.4 million individuals follow polyamory.
· Polyamorous are Committed
Being polyamorous doesn’t mean no-commitment. As quoted by Dr Clarke “There are individuals who face challenges in committing in general as well as few polyamorous do face few issues but most people he knows are in multiple committed relationships”.
· Polyamorous have different dealbreakers
Poly individuals do work out their dynamics and parameters within the relationships. They can develop agreements in each relationship wherein all the parties agree and are comfortable. The meaning of cheating would differ in different relationships.
· Consent and Communication are important
As it is crucial in a monogamous relationship, so does in a polygamous relationship. It is rooted in affirmative consent, and they communicate their needs and desires to make it a healthy relationship.

AM, I JUDGING POLYAMORIES?

Polyamory is a genuine expression of love towards your hero/heroines. It sounds as confusing and complicated as monogamous relationships. Every relationship has its own perks and volcanoes.

Let’s be mindful of being who we are. Polygamous or Monogamous?? Who are we?? We are human beings who, at times or I would say most of the time judge ourselves and others. The majority of individuals imagine polyamories as bad or indifferent. Ask yourself right away the following questions: What do I think about them? Do they really exist in our society? Are they committing a crime?

Over here, I would like to ask you whether we are projecting our feelings, understanding of love, and relationships on them? If yes, I would suggest you kindly do not end up projecting your understanding and feelings onto them. Is it fair enough if someone else does the same with you? What if they judge you for who you are? I suppose that we would feel bad and would not like it at all. Therefore, I request every one to be mindful of your thoughts regarding others. Accept them the way they are MONOGAMOUS or POLYGAMOUS. It doesn’t matter who we are, what matters is LOVE and CONNECTION with significant others.

Feel free and connect on kamna.yadav@iilm.edu

“Bouncing Back: Swim but don’t Sink, Bend but don’t Break”

Ms. Megha Kochhar and Dr. Kriti Vyas

Assistant Professor, Dept. of Psychology

29th March 2022     10 mins Read

Resilience has often been referred to as “ordinary magic” while it looks like an extraordinary act. It is more than once thought. It’s a human trait inhibited by all, but only used by some.

Research by Dan Gilbert, a Harvard psychologist, suggests that no matter how extreme the difficulty may seem, people will bounce back to their happiness baseline in what seems like a short time. Rather, it surprises us how fast a huge majority of people who experience any kind of tragedy or trauma get back to their daily routine, as Gilbert notes “We don’t recognize that we are as resilient a species as we turn out to be.”

I don’t remember someone teaching me to be resilient nor telling me that trouble and turmoil would be an inevitable part of my life. That, someday I would face really tough times with disappointment, fear, and the occasional carpet pull (when life pulls the ground beneath your feet.) I always grew up thinking life was a fairy tale, all rosy and that staying safe and secure was the best strategy to survive. Over the years I have realized I have become much more resilient by challenging my own limits, facing my fears and enduring through my perceived limitations. After surviving near to death situations in my life, I started to face more challenges in life.

The secret to resilience is not stopping, it is to keep trying hard, then falling, getting up then recovering, again trying, then falling, then getting up again and keep trying again. It’s more like climbing a mountain without a route map. Yes, it undoubtedly requires time, effort, and support. One may face setbacks and roadblocks along the way. However, you will eventually reach the top and will feel proud of your journey. It’s all about becoming aware of and then building the endurance levels residing within you.

You are stronger than your beliefs, this is the affirmation you need to give yourself every moment. Build your stamina. It’s all about your self-belief, hope and optimism. Stress is an internal process and our emotional reaction that we add meaning to based on external events in our life.

Dr. Martin Seligman, founder of Positive Psychology writes “Talk to yourself. Give yourself a cognitive intervention and counter defeatist thinking with an optimistic attitude. Challenge your downbeat thinking. And replace it with positive outlook.”

The bestseller author of Emotional Intelligence, Daniel Goldman also opines that changing our self-talk makes us more resilient. This is the key to resilience, and we overcome from our self-induced stress. Positive conversations with our self, give our lives a perspective that opens new windows of hope and belief. We have heard of the flight-or-flight response. So, the way we fight back and regain our control over our self helps us to talk to our inner self in a compassionate and gentle way. Being mindful of your internal states helps us to become generative, positive and more pragmatic.

So, step one is to take care of physical body, love yourself, and eat healthy, foods that have all colors of the rainbow. Get quality sleep. Install a habit tracking app. Make self-care your second nature. Finally, rather than blaming yourself about what all that’s happening in you life world treat yourself, with love, compassion, and empathy.

Practice accepting life’s impermanence, nothing stays forever not even your pains. This shall also pass. Ask yourself “How can I mould myself to life’s changes.”

Get curious to deal with uncomfortable emotions like embarrassment, disappointment, failure, comparisons as they arise. Our ability to be comfortable in uncomfortable emotions builds our resilience. There are various forms of meditation like sound, water, light self-guided meditation, practice what resonates best with you.

Build a supportive network of friends, family, health care professionals whom you can reach out to, not all challenges in life re meant to be faced alone.

How about creating a set of Calm Cards, pick a card in the morning that will help you reflect on the intention of the day. Pick a card on Sunday to set an intention for the week. Pick a card when you are struggling with another person, explore his good qualities and ease your relationship. Send a card to someone who needs some inspiration in life.

Adopt a Furry friend, don’t know about you but, my dog Raja was one of my strengths during my tough times, fostering him and getting greeted by him with those extra cuddles was so therapeutic.

Self-Reflection works the best –

  • Embrace challenges as opportunities for growth. When you are facing tough time just ask yourself “What can I learn here” or “How can I add meaning to this situation of my life?”
  • Which part of me is tender and needs special attention?
  • Journaling really helps to get your stream of consciousness going.
  • Ask yourself “Am I taking anything for granted”
  • Am I letting matters that are out of control, stress me out?
  • Make a list of 21 things that make you smile. When was the last you followed them?

We all are aware that setbacks are a part of our lives. What matters is how quickly we learn to bounce back from adversity and negative events. In the words of Angela Duckworth that has inspired me “As much as talent counts, efforts count twice.”

Let us take a step forward and make our time worth it.

Share your experiences with us on megha.kochhar@iilm.edu / kriti.vyas@iilm.edu